Tell it you’ve got nothing, dumbbells or a gym, and 10, 20 or 30 minutes. That’s the setup.

Every morning after that, the workout is already decided.

A movement in progress, with instructions and a timer — One movement at a time, timed for you.

A movement explained: the steps, what to watch for, and an easier version — Never done it before? It shows you how.

The history screen: days moved, a month of dots, and the days themselves — It counts the days. It never chases you.

It runs the clock, including rest
Works on your watch, phone or not
Saves workouts to Apple Health¹
Nothing leaves your device²
Five minutes on a short evening
Says each move out loud
On your Lock Screen while you move
In English and Spanish

1Only if you turn it on, and only ever writing. Flap never asks to read anything from Health.
2There is no account and no server. Your history is copied to your own iCloud so a lost phone does not cost you it. That copy is yours, and the developer cannot see it either.

Flap running a workout on an Apple Watch

On your wrist, without your phone.

The watch app runs the whole circuit: the timer, the rest, and a tap you can feel. It works out today’s movements itself, so it does not need your phone in the room, and the screen stays lit while you move.

It’s deliberately small.

Most of the work went into what it doesn’t do.

No plans to build
No streak to defend
Nothing about missed days
No accounts or sign-in
No ads, no subscription
No notifications you didn’t ask for

Download on the App Store

Made for iPhone and Apple Watch.